Writing, Aging & Spirit

We can learn lessons about resilient aging from psychological research and from the poetry and stories of the very old. Positive spirituality for the second half of life includes gratitude, calling, optimism, connection, creativity, resilience, adventure and joy. We can cultivate these values through journaling, memoir writing, poetry writing, and with the support of writing groups.

Writing as a Spiritual Practice in Later Life

Workshop in journaling with writing exercises designed to identify passionate interests and personal strengths around which one can plan for the next 5-10 years.  The exercises also show how regular journaling can provide for life review, everyday problem solving, spiritual growth in later years, and can lead to writing poetry or memoirs or short stories for sharing.

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Write your Way to Meanings for your Third Age